Meal plans with photos
Every dish with its recipe, its macros and its photo. You know exactly what you're eating and what it looks like.
Metabolic Intelligence
Your body. Reprogrammed.
An AI coach that designs your nutrition and your training, analyses your metabolic health, and adapts your plan every week. Like a nutritionist, a trainer and an analyst on one team — in your pocket.
Available in 7 languages · Web, Android and iOS
How it works
From zero to a plan that adapts to you
Three steps. Your coach handles the rest.
Step 3 of 8
What equipment do you train with?
Full gymDumbbells at homeBodyweight onlyTell your coach who you are
Goals, injuries, equipment, schedule and preferences. Your coach reads the starting point before writing a single meal.
- MTWTFSS
07:30Baked eggs with spinach
520 kcal · P38 / C54 / F18
14:00Sirloin with vegetables
640 kcal · P52 / C38 / F24
21:00Salmon and broccoli
480 kcal · P44 / C22 / F20
Get your meals and workouts
A full week, day by day: meals with macros, recipes and a photo of every dish; workouts with sets, duration and a photo of every exercise.
Got it — no gym today. Here's the home version of the session, same stimulus, dumbbells only.
Plan updatedTalk, log, and the plan adapts
Log weight, strength and recovery. Ask for changes out loud. Every week the plan regenerates around what you actually did.
The Coach
Talk to your coach like a friend
Text or voice, any hour. It remembers you, understands context, and rewrites your plan while you talk.
Persistent memory
It remembers your preferences, your history, and what already worked.
Voice or text
Send a voice note on the way to the gym. It answers all the same.
Change your plan by talking
"Training at home today" or "I don't like fish" is enough to rewrite the plan.
Available 24/7
No appointments, no waiting. It's online when you are.
Features
Everything you need, in one place
No scattered apps, no spreadsheets, no guessing.
Training built for you
Adapted to your injuries, your equipment and your calendar. Supports two sessions a day and activities like padel or running.
Blood work analysis
Upload your lab PDFs and get an interpretation plus a personalised supplement protocol.
Blood panel · March
Fasting glucose88 mg/dL
HbA1c5.2 %
Vitamin D24 ng/mL
Protocol updatedInsulin Score
The metric that tracks what actually matters: how your body responds, not just how much you ate.
82
Insulin Score
+6 this week
Progress and habits
Weight, measurements, strength, photos, sleep, energy, mood and stress. With streaks that keep themselves.
Weight
78.4 kg
−3.1 kg · 8 weeks
Eat out without breaking the plan
Survival guides by cuisine: what to order, what to skip and how to balance it out.
The difference
Counting calories is watching the scoreboard. Optimising your insulin is playing the game.
Most apps hand you a number and leave you to it. VidaCore works on your insulin sensitivity: how your body handles what you eat, when you eat it, and what you do afterwards. That's why the plan changes when you change — and not the other way round.
VidaCore does not replace medical advice and does not diagnose conditions.
The app
Install it on your phone in 10 seconds
VidaCore is an installable app (PWA): add it to your home screen straight from the browser and it updates itself silently — no app store required.
It also runs in the browser, with nothing to install.
Your coach speaks your language
ESEspañolENEnglishFRFrançaisDEDeutschITItalianoPLPolskiRORomână
Who it's for
If your body is the project, this is your team
- Fat loss
- Without starvation diets or rebounds.
- Muscle gain
- With the food and the stimulus that make it possible.
- Insulin resistance
- The focus of the product, not an afterthought.
- Busy people
- If you have 30 minutes, the plan fits in 30 minutes.
FAQ
Frequently asked questions
Is VidaCore a doctor?
No. VidaCore is a nutrition and training tool with metabolic analysis. It does not diagnose, does not treat conditions, and does not replace your doctor. If you have a medical condition or take medication, consult a healthcare professional before changing your diet or training.
How does the plan adapt?
Your plan regenerates every week from what you logged: weight, measurements, strength, recovery, energy and adherence. You can also ask your coach for changes at any time and they apply instantly.
Can I change meals I don't like?
Yes. Tell your coach in your own words — "I don't like fish", "eating out tonight", "I have chicken left over" — and it rewrites the meal while holding your macros. It remembers for the weeks after.
Does it work without a gym?
Yes. The plan is built around the equipment you have: a full gym, a pair of dumbbells at home, or nothing but your bodyweight. It also folds in activities like padel or running.
Which languages does it support?
Seven: Spanish, English, French, German, Italian, Polish and Romanian. Your coach talks to you in whichever you choose.
How do I install the app?
VidaCore is a PWA. Open app.vidacore.io in your phone's browser and choose "Add to home screen". It works on Android and iOS, behaves like a native app, and updates itself in the background.
What happens to my data?
Your data is yours. You can export it or delete your account whenever you want, in line with GDPR. We do not sell personal data to third parties.
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