Features
Everything VidaCore does, in detail.
Last updated: 17 July 2026
Versiunea în engleză
Această pagină legală nu este încă disponibilă în română. Textul de mai jos este versiunea în engleză, care prevalează. O traducere profesionistă este în lucru; între timp, scrie-ne pentru orice întrebare.
This text is a starting draft written from the information provided. It is not legal advice and must be reviewed by a lawyer before publication.
Nutrition
Weekly meal plan
A full week, day by day, timed around your actual routine. Every meal comes with its recipe, its macros and a photo of the dish so you know exactly what you're eating.
Change it by talking
"I don't like fish", "eating out tonight", "I have chicken left over". The coach rewrites the meal while holding your macros, and remembers for the weeks after.
Eat out without breaking the plan
Survival guides by cuisine: what to order, what to skip and how to balance the rest of the day.
Training
A routine built for you
Adapted to your goals, your injuries, your equipment and your calendar. Full gym, a pair of dumbbells, or nothing but bodyweight.
Two-a-days and other activities
Supports two sessions a day and folds in what you already do: padel, running, whatever it is.
Every exercise with a photo
Sets, reps, RPE and an image for each exercise. No hunting for videos mid-session.
Metabolic health
Insulin Score
The differentiator. Instead of counting calories and little else, VidaCore works on how your body responds: what you eat, when you eat it, and what you do afterwards.
Blood work analysis
Upload your panels as PDFs and get an interpretation plus a personalised supplement protocol. Indicative — it does not replace your doctor.
Progress and habits
Weight, measurements, strength, photos, sleep, energy, mood and stress. With streaks that keep themselves.
The coach
Persistent memory
It remembers your preferences, your history and what already worked. You don't start from zero every conversation.
Voice or text, 24/7
Send a voice note on the way to the gym. No appointments, no waiting.
Seven languages
Spanish, English, French, German, Italian, Polish and Romanian.
The app
Installable in 10 seconds
VidaCore is a PWA: add it to your home screen from the browser, on Android and iOS, with no app store involved.
Updates itself
Silent background updates. Always the latest version.
Works in the browser too
If you'd rather not install anything, it runs the same in the browser.